James Warren v950m/2:00r...3 row
2,850m
Meters
11:31.2
Time
2:01.2
Pace
186
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,120m |
| Overall Time | 17:31.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 330 |
| Drag Factor | 115 |
September 13, 2019 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.2 | 2,850m | 2:01.2 | 196 | 975 | 26 | |
| 3:48.2 | 950m | 2:00.1 | 202 | 995 | 27 | |
| r: 2:00 | 87m | |||||
| 3:48.7 | 950m | 2:00.3 | 201 | 990 | 26 | |
| r: 2:00 | 167m | |||||
| 3:54.2 | 950m | 2:03.2 | 187 | 943 | 26 | |
| r: 2:00 | 16m | |||||
| r270m |
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