James Warren v5:00/3:00r...3 row
3,558m
Meters
15:00.0
Time
2:06.4
Pace
223
Calories
| Rest Distance | 420m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,978m |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 372 |
| Drag Factor | 113 |
September 27, 2019 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,558m | 2:06.4 | 173 | 895 | 22 | |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 | |
| r: 3:00 | 221m | |||||
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 | |
| r: 3:00 | 168m | |||||
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 | |
| r: 3:00 | 31m | |||||
| r420m |
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Workout Graph
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