James Warren v2000m/4:00r...2 row
4,000m
Meters
17:05.5
Time
2:08.1
Pace
247
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,186m |
| Overall Time | 25:05.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 455 |
| Drag Factor | 72 |
October 11, 2019 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.5 | 4,000m | 2:08.1 | 166 | 871 | 25 | |
| 8:35.5 | 2,000m | 2:08.8 | 164 | 862 | 25 | |
| r: 4:00 | 166m | |||||
| 8:30.0 | 2,000m | 2:07.5 | 169 | 881 | 27 | |
| r: 4:00 | 20m | |||||
| r186m |
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Workout Graph
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