James Warren v1500m/2:00r...3 row
4,500m
Meters
19:30.8
Time
2:10.0
Pace
274
Calories
| Rest Distance | 394m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,894m |
| Overall Time | 25:30.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 73 |
October 07, 2019 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.8 | 4,500m | 2:10.0 | 159 | 847 | 26 | |
| 6:30.8 | 1,500m | 2:10.2 | 158 | 844 | 27 | |
| r: 2:00 | 78m | |||||
| 6:30.9 | 1,500m | 2:10.3 | 158 | 844 | 27 | |
| r: 2:00 | 31m | |||||
| 6:29.1 | 1,500m | 2:09.7 | 160 | 852 | 25 | |
| r: 2:00 | 285m | |||||
| r394m |
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Workout Graph
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