James Warren v3:00/2:00r...3 row
2,298m
Meters
9:00.0
Time
1:57.4
Pace
154
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,407m |
| Overall Time | 15:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 233 |
| Drag Factor | 115 |
September 30, 2019 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,298m | 1:57.4 | 216 | 1042 | 25 | |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 25 | |
| r: 2:00 | 56m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 24 | |
| r: 2:00 | 31m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 26 | |
| r: 2:00 | 22m | |||||
| r109m |
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Workout Graph
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