James Warren v500m/1:00r...10 row
5,000
Meters
20:40.6
Time
2:04.0
Pace
316
Calories
| Rest Distance | 482 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,482 |
| Overall Time | 30:40.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 32 |
| Stroke Count | 714 |
| Drag Factor | 72 |
October 14, 2019 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.6 | 5,000 | 2:04.0 | 183 | 916 | 32 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 34 | |
| r: 1:00 | 40 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 34 | |
| r: 1:00 | 51 | |||||
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 33 | |
| r: 1:00 | 45 | |||||
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 34 | |
| r: 1:00 | 40 | |||||
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 34 | |
| r: 1:00 | 38 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 29 | |
| r: 1:00 | 72 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 30 | |
| r: 1:00 | 36 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 30 | |
| r: 1:00 | 19 | |||||
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 29 | |
| r: 1:00 | 31 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 37 | |
| r: 1:00 | 110 | |||||
| r482 |
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Workout Graph
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