James Warren 20:00 row
4,597m
Meters
20:00.0
Time
2:10.5
Pace
278
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 72 |
October 18, 2019 15:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,597m | 2:10.5 | 157 | 841 | 28 |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 28 |
| 8:00.0 | 901m | 2:13.1 | 148 | 809 | 25 |
| 12:00.0 | 923m | 2:10.0 | 159 | 848 | 31 |
| 16:00.0 | 922m | 2:10.1 | 159 | 846 | 31 |
| 20:00.0 | 930m | 2:09.0 | 163 | 860 | 29 |
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Workout Graph
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20 min each Row Bike Run