James Warren 20:00 row
4,300m
Meters
20:00.0
Time
2:19.5
Pace
246
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 73 |
October 21, 2019 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,300m | 2:19.5 | 129 | 743 | 25 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 25 |
| 8:00.0 | 839m | 2:23.0 | 120 | 711 | 24 |
| 12:00.0 | 848m | 2:21.5 | 124 | 725 | 26 |
| 16:00.0 | 865m | 2:18.7 | 131 | 751 | 27 |
| 20:00.0 | 848m | 2:21.5 | 124 | 725 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20 easy row, 30 min easy bike