James Warren v1000m/2:00r...8 row
8,000m
Meters
35:20.9
Time
2:12.5
Pace
479
Calories
| Rest Distance | 1,512m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,512m |
| Overall Time | 51:20.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 1158 |
| Drag Factor | 78 |
October 25, 2019 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:20.9 | 8,000m | 2:12.5 | 150 | 817 | 27 | |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 31 | |
| r: 2:00 | 216m | |||||
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 24 | |
| r: 2:00 | 193m | |||||
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 29 | |
| r: 2:00 | 100m | |||||
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 28 | |
| r: 2:00 | 179m | |||||
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 26 | |
| r: 2:00 | 94m | |||||
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 27 | |
| r: 2:00 | 97m | |||||
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 27 | |
| r: 2:00 | 322m | |||||
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 28 | |
| r: 2:00 | 311m | |||||
| r1,512m |
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Workout Graph
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