James Warren v8:00/2:00r...3 row
5,641m
Meters
24:00.0
Time
2:07.6
Pace
350
Calories
| Rest Distance | 535m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,176m |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 682 |
| Drag Factor | 95 |
October 27, 2019 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,641m | 2:07.6 | 168 | 879 | 26 | |
| 8:00.0 | 1,883m | 2:07.4 | 169 | 881 | 26 | |
| r: 2:00 | 168m | |||||
| 8:00.0 | 1,873m | 2:08.1 | 166 | 872 | 25 | |
| r: 2:00 | 148m | |||||
| 8:00.0 | 1,885m | 2:07.3 | 170 | 883 | 27 | |
| r: 2:00 | 219m | |||||
| r535m |
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Workout Graph
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