James Warren v5:00/r...11 row
6,143m
Meters
26:39.2
Time
2:10.1
Pace
376
Calories
| Rest Distance | 262m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,405m |
| Overall Time | 36:39.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 687 |
| Drag Factor | 98 |
November 03, 2019 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:39.2 | 6,143m | 2:10.1 | 159 | 846 | 25 | |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 25 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 25 | |
| r: 1:00 | 24m | |||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 23 | |
| r: 1:00 | 21m | |||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 26 | |
| r: 1:00 | 25m | |||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 25 | |
| r: 1:00 | 24m | |||||
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 25 | |
| r: 1:00 | 19m | |||||
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 27 | |
| r: 1:00 | 24m | |||||
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 24 | |
| r: 1:00 | 27m | |||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 25 | |
| r: 1:00 | 35m | |||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 27 | |
| r: 1:00 | 31m | |||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 27 | |
| r: 1:00 | 32m | |||||
| r262m |
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Workout Graph
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