James Warren v5:00/2:00r...5 row
6,139m
Meters
25:00.0
Time
2:02.1
Pace
399
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,349m |
| Overall Time | 35:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 674 |
| Drag Factor | 129 |
November 11, 2019 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,139m | 2:02.1 | 192 | 960 | 26 | |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 23 | |
| r: 2:00 | 30m | |||||
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 26 | |
| r: 2:00 | 31m | |||||
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 27 | |
| r: 2:00 | 48m | |||||
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 27 | |
| r: 2:00 | 33m | |||||
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 28 | |
| r: 2:00 | 68m | |||||
| r210m |
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Workout Graph
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