James Warren v2000m/2:00r...5 row
10,000
Meters
44:10.2
Time
2:12.5
Pace
606
Calories
| Rest Distance | 477 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,477 |
| Overall Time | 54:10.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 1265 |
| Drag Factor | 128 |
November 15, 2019 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:10.2 | 10,000 | 2:12.5 | 150 | 817 | 27 | |
| 8:20.6 | 2,000 | 2:05.1 | 179 | 914 | 27 | |
| r: 2:00 | 17 | |||||
| 8:19.5 | 2,000 | 2:04.8 | 180 | 918 | 28 | |
| r: 2:00 | 21 | |||||
| 8:23.1 | 2,000 | 2:05.7 | 176 | 905 | 28 | |
| r: 2:00 | 17 | |||||
| 9:41.2 | 2,000 | 2:25.3 | 114 | 692 | 27 | |
| r: 2:00 | 42 | |||||
| 9:25.9 | 2,000 | 2:21.4 | 124 | 725 | 28 | |
| r: 2:00 | 380 | |||||
| r477 |
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Workout Graph
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