James Warren v5:00/4:00r...3 row
3,619m
Meters
15:00.0
Time
2:04.3
Pace
234
Calories
| Rest Distance | 852m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,471m |
| Overall Time | 27:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 471 |
| Drag Factor | 129 |
November 25, 2019 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,619m | 2:04.3 | 182 | 926 | 25 | |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 24 | |
| r: 4:00 | 20m | |||||
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 | |
| r: 4:00 | 21m | |||||
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 27 | |
| r: 4:00 | 811m | |||||
| r852m |
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Workout Graph
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