James Warren v1500m/2:00r...5 row
7,500m
Meters
32:21.5
Time
2:09.4
Pace
460
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,606m |
| Overall Time | 42:21.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 888 |
| Drag Factor | 113 |
January 06, 2020 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:21.5 | 7,500m | 2:09.4 | 161 | 855 | 27 | |
| 6:19.3 | 1,500m | 2:06.4 | 173 | 895 | 27 | |
| r: 2:00 | 17m | |||||
| 6:34.1 | 1,500m | 2:11.3 | 154 | 831 | 27 | |
| r: 2:00 | 16m | |||||
| 6:28.5 | 1,500m | 2:09.5 | 161 | 854 | 27 | |
| r: 2:00 | 14m | |||||
| 6:30.2 | 1,500m | 2:10.0 | 159 | 847 | 28 | |
| r: 2:00 | 39m | |||||
| 6:29.5 | 1,500m | 2:09.8 | 160 | 850 | 27 | |
| r: 2:00 | 20m | |||||
| r106m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.