James Warren v500m/2:00r...10 row
5,000m
Meters
20:01.1
Time
2:00.1
Pace
327
Calories
| Rest Distance | 738m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,738m |
| Overall Time | 40:01.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 27 |
| Stroke Count | 637 |
| Drag Factor | 102 |
January 22, 2020 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.1 | 5,000m | 2:00.1 | 202 | 995 | 27 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 30 | |
| r: 2:00 | 58m | |||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 29 | |
| r: 2:00 | 51m | |||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 29 | |
| r: 2:00 | 60m | |||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 28 | |
| r: 2:00 | 62m | |||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 26 | |
| r: 2:00 | 43m | |||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 27 | |
| r: 2:00 | 43m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 27 | |
| r: 2:00 | 19m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 27 | |
| r: 2:00 | 47m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 28 | |
| r: 2:00 | 17m | |||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 27 | |
| r: 2:00 | 338m | |||||
| r738m |
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Workout Graph
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