James Warren v750m/1:00r...3 row
2,250m
Meters
9:03.6
Time
2:00.8
Pace
147
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,339m |
| Overall Time | 12:03.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 28 |
| Stroke Count | 258 |
| Drag Factor | 99 |
January 22, 2020 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.6 | 2,250m | 2:00.8 | 199 | 983 | 28 | |
| 3:02.1 | 750m | 2:01.4 | 196 | 973 | 29 | |
| r: 1:00 | 58m | |||||
| 2:57.3 | 750m | 1:58.2 | 212 | 1029 | 27 | |
| r: 1:00 | 16m | |||||
| 3:04.3 | 750m | 2:02.8 | 189 | 949 | 28 | |
| r: 1:00 | 15m | |||||
| r89m |
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Workout Graph
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