James Warren v1500m/1:00r...4 row
6,000m
Meters
26:21.9
Time
2:11.8
Pace
362
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,090m |
| Overall Time | 30:21.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 714 |
| Drag Factor | 108 |
January 23, 2020 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:21.9 | 6,000m | 2:11.8 | 153 | 825 | 26 | |
| 6:24.7 | 1,500m | 2:08.2 | 166 | 871 | 27 | |
| r: 1:00 | 25m | |||||
| 6:26.2 | 1,500m | 2:08.7 | 164 | 864 | 26 | |
| r: 1:00 | 27m | |||||
| 6:41.9 | 1,500m | 2:13.9 | 146 | 801 | 27 | |
| r: 1:00 | 24m | |||||
| 6:49.1 | 1,500m | 2:16.3 | 138 | 775 | 27 | |
| r: 1:00 | 14m | |||||
| r90m |
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Workout Graph
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