James Warren v2000m/4:00r...2 row
4,000m
Meters
17:01.8
Time
2:07.7
Pace
249
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,144m |
| Overall Time | 25:01.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 458 |
| Drag Factor | 111 |
January 31, 2020 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.8 | 4,000m | 2:07.7 | 168 | 878 | 26 | |
| 8:13.2 | 2,000m | 2:03.3 | 187 | 942 | 26 | |
| r: 4:00 | 123m | |||||
| 8:48.6 | 2,000m | 2:12.1 | 152 | 821 | 26 | |
| r: 4:00 | 21m | |||||
| r144m |
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Workout Graph
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