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James Warren v0:30/0:30r...24 row

3,081

Meters

12:00.0

Time

1:56.8

Pace

199

Calories

Rest Distance573
Rest Time12:00.0
Overall Distance3,654
Overall Time24:00.0
Average Watts219
Calories Per Hour1055
Stroke Rate28
Stroke Count395
Drag Factor108

April 04, 2020 12:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,081 1:56.8 219 1055 28
0:30.0 121 2:03.9 184 932 26
r: 0:30 24
0:30.0 121 2:03.9 184 932 24
r: 0:30 17
0:30.0 125 2:00.0 203 997 32
r: 0:30 25
0:30.0 127 1:58.1 212 1031 30
r: 0:30 19
0:30.0 127 1:58.1 212 1031 30
r: 0:30 28
0:30.0 139 1:47.9 279 1258 26
r: 0:30 24
0:30.0 125 2:00.0 203 997 30
r: 0:30 30
0:30.0 127 1:58.1 212 1031 28
r: 0:30 16
0:30.0 131 1:54.5 233 1102 30
r: 0:30 34
0:30.0 139 1:47.9 279 1258 28
r: 0:30 22
0:30.0 123 2:01.9 193 964 30
r: 0:30 19
0:30.0 124 2:00.9 198 980 30
r: 0:30 29
0:30.0 129 1:56.2 223 1066 28
r: 0:30 9
0:30.0 120 2:05.0 179 916 28
r: 0:30 21
0:30.0 133 1:52.7 244 1139 30
r: 0:30 34
0:30.0 134 1:51.9 250 1158 28
r: 0:30 21
0:30.0 127 1:58.1 212 1031 30
r: 0:30 24
0:30.0 129 1:56.2 223 1066 28
r: 0:30 20
0:30.0 130 1:55.3 228 1084 30
r: 0:30 23
0:30.0 134 1:51.9 250 1158 28
r: 0:30 32
0:30.0 134 1:51.9 250 1158 28
r: 0:30 27
0:30.0 120 2:05.0 179 916 28
r: 0:30 27
0:30.0 127 1:58.1 212 1031 30
r: 0:30 39
0:30.0 135 1:51.1 255 1178 28
r: 0:30 9
r573

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