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James Warren v0:30/0:30r...24 row

3,081m

Meters

12:00.0

Time

1:56.8

Pace

199

Calories

Rest Distance573m
Rest Time12:00.0
Overall Distance3,654m
Overall Time24:00.0
Average Watts219
Calories Per Hour1055
Stroke Rate28
Stroke Count395
Drag Factor108

April 04, 2020 12:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,081m 1:56.8 219 1055 28
0:30.0 121m 2:03.9 184 932 26
r: 0:30 24m
0:30.0 121m 2:03.9 184 932 24
r: 0:30 17m
0:30.0 125m 2:00.0 203 997 32
r: 0:30 25m
0:30.0 127m 1:58.1 212 1031 30
r: 0:30 19m
0:30.0 127m 1:58.1 212 1031 30
r: 0:30 28m
0:30.0 139m 1:47.9 279 1258 26
r: 0:30 24m
0:30.0 125m 2:00.0 203 997 30
r: 0:30 30m
0:30.0 127m 1:58.1 212 1031 28
r: 0:30 16m
0:30.0 131m 1:54.5 233 1102 30
r: 0:30 34m
0:30.0 139m 1:47.9 279 1258 28
r: 0:30 22m
0:30.0 123m 2:01.9 193 964 30
r: 0:30 19m
0:30.0 124m 2:00.9 198 980 30
r: 0:30 29m
0:30.0 129m 1:56.2 223 1066 28
r: 0:30 9m
0:30.0 120m 2:05.0 179 916 28
r: 0:30 21m
0:30.0 133m 1:52.7 244 1139 30
r: 0:30 34m
0:30.0 134m 1:51.9 250 1158 28
r: 0:30 21m
0:30.0 127m 1:58.1 212 1031 30
r: 0:30 24m
0:30.0 129m 1:56.2 223 1066 28
r: 0:30 20m
0:30.0 130m 1:55.3 228 1084 30
r: 0:30 23m
0:30.0 134m 1:51.9 250 1158 28
r: 0:30 32m
0:30.0 134m 1:51.9 250 1158 28
r: 0:30 27m
0:30.0 120m 2:05.0 179 916 28
r: 0:30 27m
0:30.0 127m 1:58.1 212 1031 30
r: 0:30 39m
0:30.0 135m 1:51.1 255 1178 28
r: 0:30 9m
r573m

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Workout Graph

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