James Warren v4000m/3:00r...3 row
12,000m
Meters
55:05.3
Time
2:17.7
Pace
700
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,064m |
| Overall Time | 1:04:05.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 1374 |
| Drag Factor | 130 |
June 09, 2020 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:05.3 | 12,000m | 2:17.7 | 134 | 761 | 25 | |
| 17:52.9 | 4,000m | 2:14.1 | 145 | 799 | 24 | |
| r: 3:00 | 34m | |||||
| 18:14.2 | 4,000m | 2:16.7 | 137 | 770 | 24 | |
| r: 3:00 | 14m | |||||
| 18:58.2 | 4,000m | 2:22.2 | 122 | 718 | 27 | |
| r: 3:00 | 16m | |||||
| r64m |
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Workout Graph
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