James Warren 20:00 row
4,447m
Meters
20:00.0
Time
2:14.9
Pace
262
Calories
135
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 125 |
January 01, 2021 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,447m | 2:14.9 | 143 | 790 | 23 | 135 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 22 | 122 |
| 8:00.0 | 920m | 2:10.4 | 158 | 842 | 24 | 138 |
| 12:00.0 | 902m | 2:13.0 | 149 | 811 | 25 | 139 |
| 16:00.0 | 873m | 2:17.4 | 135 | 763 | 23 | 137 |
| 20:00.0 | 849m | 2:21.3 | 124 | 726 | 23 | 139 |
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Workout Graph
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