James Warren 20:00 row
4,140
Meters
20:00.0
Time
2:24.9
Pace
231
Calories
109
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 129 |
January 02, 2021 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,140 | 2:24.9 | 115 | 693 | 231 | 24 | 109 |
| 4:00.0 | 795 | 2:30.9 | 102 | 645 | 43 | 23 | 97 |
| 8:00.0 | 786 | 2:32.6 | 98 | 660 | 44 | 23 | 103 |
| 12:00.0 | 854 | 2:20.5 | 126 | 720 | 48 | 25 | 114 |
| 16:00.0 | 844 | 2:22.1 | 122 | 705 | 47 | 25 | 113 |
| 20:00.0 | 861 | 2:19.3 | 129 | 735 | 49 | 26 | 121 |
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Workout Graph
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