James Warren 20:00 row
4,053
Meters
20:00.0
Time
2:28.0
Pace
222
Calories
114
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 128 |
January 03, 2021 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,053 | 2:28.0 | 108 | 671 | 24 | 114 |
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 24 | 113 |
| 8:00.0 | 807 | 2:28.6 | 106 | 666 | 25 | 113 |
| 12:00.0 | 828 | 2:24.9 | 115 | 695 | 24 | 117 |
| 16:00.0 | 858 | 2:19.8 | 128 | 740 | 26 | 122 |
| 20:00.0 | 773 | 2:35.2 | 94 | 621 | 23 | 109 |
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Workout Graph
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