James Warren 10:00 row
2,229m
Meters
10:00.0
Time
2:14.5
Pace
132
Calories
126
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 229 |
| Drag Factor | 135 |
January 05, 2021 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,229m | 2:14.5 | 144 | 794 | 23 | 126 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 24 | 111 |
| 4:00.0 | 438m | 2:16.9 | 136 | 768 | 22 | 122 |
| 6:00.0 | 444m | 2:15.1 | 142 | 788 | 22 | 125 |
| 8:00.0 | 480m | 2:05.0 | 179 | 916 | 24 | 142 |
| 10:00.0 | 435m | 2:17.9 | 133 | 759 | 23 | 133 |
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Workout Graph
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