James Warren 5000m row
5,000m
Meters
24:34.7
Time
2:27.4
Pace
278
Calories
114
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 129 |
January 08, 2021 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.7 | 5,000m | 2:27.4 | 109 | 675 | 23 | 114 |
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 24 | 102 |
| 4:59.7 | 2,000m | 2:29.8 | 104 | 657 | 24 | 102 |
| 4:48.2 | 3,000m | 2:24.1 | 117 | 702 | 25 | 110 |
| 5:26.6 | 4,000m | 2:43.3 | 80 | 576 | 21 | 115 |
| 4:29.8 | 5,000m | 2:14.9 | 143 | 790 | 24 | 144 |
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Workout Graph
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