James Warren v1:30/1:30r...14 row
2,806m
Meters
10:20.0
Time
1:50.4
Pace
200
Calories
159
Heart Rate
| Rest Distance | 1,601m |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 4,407m |
| Overall Time | 20:40.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 29 |
| Stroke Count | 489 |
| Drag Factor | 115 |
January 06, 2021 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.0 | 2,806m | 1:50.4 | 260 | 1193 | 29 | 159 | |
| 1:30.0 | 427m | 1:45.3 | 299 | 1329 | 29 | 154 | |
| r: 1:30 | 228m | ||||||
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 31 | 162 | |
| r: 1:30 | 268m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 160 | |
| r: 1:00 | 182m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 157 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 160 | |
| r: 1:00 | 74m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 163 | |
| r: 1:00 | 184m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | 160 | |
| r: 0:30 | 64m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 159 | |
| r: 0:30 | 66m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 162 | |
| r: 0:30 | 89m | ||||||
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 26 | 154 | |
| r: 0:30 | 122m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 159 | |
| r: 0:20 | 70m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | 164 | |
| r: 0:20 | 33m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 162 | |
| r: 0:20 | 19m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 163 | |
| r: 0:20 | 49m | ||||||
| r1,601m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Mona Fartlek testing PM5. Will not do less than 20sec.