James Warren v1:30/1:30r...14 row
2,806
Meters
10:20.0
Time
1:50.4
Pace
200
Calories
159
Heart Rate
| Rest Distance | 1,601 |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 4,407 |
| Overall Time | 20:40.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 29 |
| Stroke Count | 489 |
| Drag Factor | 115 |
January 06, 2021 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.0 | 2,806 | 1:50.4 | 260 | 1193 | 29 | 159 | |
| 1:30.0 | 427 | 1:45.3 | 299 | 1329 | 29 | 154 | |
| r: 1:30 | 228 | ||||||
| 1:30.0 | 417 | 1:47.9 | 279 | 1258 | 31 | 162 | |
| r: 1:30 | 268 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 160 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | 157 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 160 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 163 | |
| r: 1:00 | 184 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 28 | 160 | |
| r: 0:30 | 64 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | 159 | |
| r: 0:30 | 66 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | 162 | |
| r: 0:30 | 89 | ||||||
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 26 | 154 | |
| r: 0:30 | 122 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 159 | |
| r: 0:20 | 70 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 27 | 164 | |
| r: 0:20 | 33 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 162 | |
| r: 0:20 | 19 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 163 | |
| r: 0:20 | 49 | ||||||
| r1,601 |
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Workout Graph
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Mona Fartlek testing PM5. Will not do less than 20sec.