James Warren 5000m row
5,000
Meters
24:35.7
Time
2:27.5
Pace
302
Calories
126
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 131 |
January 09, 2021 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.7 | 5,000 | 2:27.5 | 109 | 674 | 22 | 126 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 24 | 104 |
| 4:47.0 | 2,000 | 2:23.5 | 118 | 707 | 22 | 88 |
| 6:28.5 | 3,000 | 3:14.2 | 48 | 464 | 16 | 137 |
| 4:21.7 | 4,000 | 2:10.8 | 156 | 837 | 25 | 143 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 888 | 26 | 158 |
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Workout Graph
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