James Warren 5:00 row
1,279m
Meters
5:00.0
Time
1:57.2
Pace
85
Calories
144
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 130 |
January 12, 2021 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 26 | 144 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 129 |
| 2:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 142 |
| 3:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 147 |
| 4:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | 150 |
| 5:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 | 156 |
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Workout Graph
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