James Warren v1:50/1:50r...14 row
3,448
Meters
13:00.0
Time
1:53.1
Pace
239
Calories
155
Heart Rate
| Rest Distance | 2,566 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,014 |
| Overall Time | 26:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 30 |
| Stroke Count | 714 |
| Drag Factor | 130 |
January 13, 2021 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,448 | 1:53.1 | 242 | 1132 | 30 | 155 | |
| 1:50.0 | 483 | 1:53.8 | 237 | 1115 | 29 | 135 | |
| r: 1:50 | 374 | ||||||
| 1:50.0 | 466 | 1:58.0 | 213 | 1032 | 28 | 144 | |
| r: 1:50 | 375 | ||||||
| 1:20.0 | 352 | 1:53.6 | 239 | 1120 | 30 | 152 | |
| r: 1:20 | 271 | ||||||
| 1:20.0 | 347 | 1:55.2 | 228 | 1086 | 29 | 154 | |
| r: 1:20 | 252 | ||||||
| 1:20.0 | 349 | 1:54.6 | 232 | 1100 | 30 | 153 | |
| r: 1:20 | 251 | ||||||
| 1:20.0 | 349 | 1:54.6 | 232 | 1100 | 30 | 155 | |
| r: 1:20 | 253 | ||||||
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 32 | 157 | |
| r: 0:40 | 129 | ||||||
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 32 | 160 | |
| r: 0:40 | 131 | ||||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 32 | 162 | |
| r: 0:40 | 133 | ||||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 32 | 164 | |
| r: 0:40 | 121 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 161 | |
| r: 0:20 | 66 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | 158 | |
| r: 0:20 | 65 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 158 | |
| r: 0:20 | 69 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | 160 | |
| r: 0:20 | 76 | ||||||
| r2,566 |
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Workout Graph
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Mona Fartlek Erg edition. Total Distance = 6014m.