James Warren v1:50/1:50r...14 row
3,448m
Meters
13:00.0
Time
1:53.1
Pace
239
Calories
155
Heart Rate
| Rest Distance | 2,566m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,014m |
| Overall Time | 26:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 30 |
| Stroke Count | 714 |
| Drag Factor | 130 |
January 13, 2021 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,448m | 1:53.1 | 242 | 1132 | 30 | 155 | |
| 1:50.0 | 483m | 1:53.8 | 237 | 1115 | 29 | 135 | |
| r: 1:50 | 374m | ||||||
| 1:50.0 | 466m | 1:58.0 | 213 | 1032 | 28 | 144 | |
| r: 1:50 | 375m | ||||||
| 1:20.0 | 352m | 1:53.6 | 239 | 1120 | 30 | 152 | |
| r: 1:20 | 271m | ||||||
| 1:20.0 | 347m | 1:55.2 | 228 | 1086 | 29 | 154 | |
| r: 1:20 | 252m | ||||||
| 1:20.0 | 349m | 1:54.6 | 232 | 1100 | 30 | 153 | |
| r: 1:20 | 251m | ||||||
| 1:20.0 | 349m | 1:54.6 | 232 | 1100 | 30 | 155 | |
| r: 1:20 | 253m | ||||||
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 32 | 157 | |
| r: 0:40 | 129m | ||||||
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 32 | 160 | |
| r: 0:40 | 131m | ||||||
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 32 | 162 | |
| r: 0:40 | 133m | ||||||
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 32 | 164 | |
| r: 0:40 | 121m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 161 | |
| r: 0:20 | 66m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 158 | |
| r: 0:20 | 65m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 158 | |
| r: 0:20 | 69m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 160 | |
| r: 0:20 | 76m | ||||||
| r2,566m |
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Workout Graph
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Mona Fartlek Erg edition. Total Distance = 6014m.