James Warren 5:00 row
1,215m
Meters
5:00.0
Time
2:03.4
Pace
77
Calories
89
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 139 |
January 15, 2021 14:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 24 | 89 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | 83 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 86 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 92 |
| 4:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 93 |
| 5:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | 94 |
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Workout Graph
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