James Warren v1:50/1:50r...14 row
3,370
Meters
13:00.0
Time
1:55.7
Pace
228
Calories
151
Heart Rate
| Rest Distance | 2,170 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,540 |
| Overall Time | 26:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 115 |
February 23, 2021 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,370 | 1:55.7 | 226 | 1077 | 26 | 151 | |
| 1:50.0 | 470 | 1:57.0 | 218 | 1051 | 24 | 146 | |
| r: 1:50 | 329 | ||||||
| 1:50.0 | 465 | 1:58.2 | 212 | 1027 | 25 | 152 | |
| r: 1:50 | 342 | ||||||
| 1:20.0 | 353 | 1:53.3 | 241 | 1127 | 29 | 152 | |
| r: 1:20 | 160 | ||||||
| 1:20.0 | 340 | 1:57.6 | 215 | 1039 | 26 | 155 | |
| r: 1:20 | 114 | ||||||
| 1:20.0 | 342 | 1:56.9 | 219 | 1052 | 27 | 156 | |
| r: 1:20 | 226 | ||||||
| 1:20.0 | 342 | 1:56.9 | 219 | 1052 | 26 | 149 | |
| r: 1:20 | 260 | ||||||
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 26 | 147 | |
| r: 0:40 | 104 | ||||||
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 27 | 144 | |
| r: 0:40 | 130 | ||||||
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 27 | 146 | |
| r: 0:40 | 130 | ||||||
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 29 | 147 | |
| r: 0:40 | 129 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 148 | |
| r: 0:20 | 71 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 27 | 158 | |
| r: 0:20 | 69 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 157 | |
| r: 0:20 | 29 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 161 | |
| r: 0:20 | 77 | ||||||
| r2,170 |
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Workout Graph
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