James Warren v1:50/1:50r...14 row
3,370m
Meters
13:00.0
Time
1:55.7
Pace
228
Calories
151
Heart Rate
| Rest Distance | 2,170m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,540m |
| Overall Time | 26:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 115 |
February 23, 2021 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,370m | 1:55.7 | 226 | 1077 | 26 | 151 | |
| 1:50.0 | 470m | 1:57.0 | 218 | 1051 | 24 | 146 | |
| r: 1:50 | 329m | ||||||
| 1:50.0 | 465m | 1:58.2 | 212 | 1027 | 25 | 152 | |
| r: 1:50 | 342m | ||||||
| 1:20.0 | 353m | 1:53.3 | 241 | 1127 | 29 | 152 | |
| r: 1:20 | 160m | ||||||
| 1:20.0 | 340m | 1:57.6 | 215 | 1039 | 26 | 155 | |
| r: 1:20 | 114m | ||||||
| 1:20.0 | 342m | 1:56.9 | 219 | 1052 | 27 | 156 | |
| r: 1:20 | 226m | ||||||
| 1:20.0 | 342m | 1:56.9 | 219 | 1052 | 26 | 149 | |
| r: 1:20 | 260m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 26 | 147 | |
| r: 0:40 | 104m | ||||||
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 27 | 144 | |
| r: 0:40 | 130m | ||||||
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 27 | 146 | |
| r: 0:40 | 130m | ||||||
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 29 | 147 | |
| r: 0:40 | 129m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 148 | |
| r: 0:20 | 71m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | 158 | |
| r: 0:20 | 69m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 157 | |
| r: 0:20 | 29m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 161 | |
| r: 0:20 | 77m | ||||||
| r2,170m |
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