James Warren 5:00 row
1,141m
Meters
5:00.0
Time
2:11.4
Pace
67
Calories
120
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 115 |
February 23, 2021 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 26 | 120 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 110 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 125 |
| 3:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | 116 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 121 |
| 5:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | 129 |
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Workout Graph
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