Clint Strode 500m row
500
Meters
1:53.6
Time
1:53.6
Pace
33
Calories
131
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 28 |
| Stroke Count | 54 |
| Drag Factor | 104 |
August 10, 2025 16:41:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 28 | 131 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 29 | 114 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1180 | 30 | 120 |
| 0:22.6 | 300 | 1:53.0 | 243 | 1134 | 29 | 135 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1113 | 29 | 140 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1102 | 26 | 146 |
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Workout Graph
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