Clint Strode 5x1:00/1:00r row
1,461
Meters
5:00.0
Time
1:42.6
Pace
120
Calories
166
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,560 |
| Overall Time | 10:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 33 |
| Stroke Count | 168 |
| Drag Factor | 106 |
September 07, 2025 16:54:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,461 | 1:42.6 | 323 | 1413 | 33 | 166 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 35 | 157 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | 167 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 35 | 171 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 33 | 170 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | 169 |
| r99 |
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Workout Graph
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