Clint Strode 1000m row
1,000
Meters
3:49.9
Time
1:54.9
Pace
70
Calories
151
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Stroke Count | 102 |
| Drag Factor | 118 |
January 22, 2026 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 70 | 26 | 151 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 35 | 27 | 145 |
| 1:55.6 | 1,000 | 1:55.6 | 227 | 1079 | 35 | 26 | 157 |
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Workout Graph
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