Clint Strode 5000m row
5,000
Meters
22:32.0
Time
2:15.2
Pace
293
Calories
173
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 99 |
June 10, 2019 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:32.0 | 5,000 | 2:15.2 | 142 | 780 | 293 | 25 | 173 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 815 | 60 | 25 | 167 |
| 4:34.7 | 2,000 | 2:17.3 | 135 | 760 | 58 | 24 | 167 |
| 4:32.3 | 3,000 | 2:16.1 | 139 | 766 | 58 | 25 | 176 |
| 4:29.0 | 4,000 | 2:14.5 | 144 | 789 | 59 | 26 | 174 |
| 4:31.2 | 5,000 | 2:15.6 | 140 | 769 | 58 | 23 | 182 |
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Workout Graph
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