Clint Strode 5000m row
5,000
Meters
25:46.4
Time
2:34.6
Pace
282
Calories
144
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 639 |
| Drag Factor | 119 |
December 03, 2020 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:46.4 | 5,000 | 2:34.6 | 95 | 656 | 282 | 25 | 144 |
| 6:49.6 | 1,000 | 3:24.8 | 41 | 492 | 56 | 19 | 137 |
| 4:53.0 | 2,000 | 2:26.5 | 111 | 675 | 55 | 27 | 138 |
| 4:49.6 | 3,000 | 2:24.8 | 115 | 696 | 56 | 27 | 141 |
| 4:44.9 | 4,000 | 2:22.4 | 121 | 707 | 56 | 27 | 151 |
| 4:29.3 | 5,000 | 2:14.6 | 143 | 788 | 59 | 27 | 157 |
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Workout Graph
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