Clint Strode 5000m row
5,000m
Meters
22:30.0
Time
2:15.0
Pace
294
Calories
156
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 611 |
| Drag Factor | 118 |
December 06, 2020 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,000m | 2:15.0 | 142 | 789 | 27 | 156 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 29 | 155 |
| 4:32.4 | 2,000m | 2:16.2 | 139 | 776 | 27 | 160 |
| 4:31.0 | 3,000m | 2:15.5 | 141 | 784 | 27 | 154 |
| 4:28.9 | 4,000m | 2:14.4 | 144 | 795 | 27 | 154 |
| 4:24.9 | 5,000m | 2:12.4 | 151 | 818 | 26 | 161 |
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Workout Graph
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