Clint Strode 5000m row
5,000
Meters
22:13.7
Time
2:13.3
Pace
298
Calories
156
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 118 |
December 08, 2020 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:13.7 | 5,000 | 2:13.3 | 148 | 804 | 298 | 26 | 156 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 784 | 59 | 28 | 147 |
| 4:33.4 | 2,000 | 2:16.7 | 137 | 763 | 58 | 27 | 147 |
| 4:24.4 | 3,000 | 2:12.2 | 151 | 816 | 60 | 25 | 161 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 842 | 61 | 25 | 162 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 816 | 60 | 26 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.