Clint Strode 5000m row
5,000
Meters
20:33.7
Time
2:03.3
Pace
321
Calories
162
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 116 |
January 31, 2021 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.7 | 5,000 | 2:03.3 | 186 | 936 | 321 | 23 | 162 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 902 | 63 | 23 | 152 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 932 | 64 | 23 | 160 |
| 4:07.4 | 3,000 | 2:03.7 | 185 | 931 | 64 | 23 | 162 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 929 | 64 | 23 | 165 |
| 3:59.9 | 5,000 | 1:59.9 | 203 | 990 | 66 | 22 | 175 |
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Workout Graph
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