Clint Strode 5000m row
5,000m
Meters
21:30.7
Time
2:09.0
Pace
305
Calories
167
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 114 |
August 24, 2021 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.7 | 5,000m | 2:09.0 | 163 | 860 | 22 | 167 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 22 | 155 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 22 | 163 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 23 | 169 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 22 | 171 |
| 4:21.7 | 5,000m | 2:10.8 | 156 | 837 | 21 | 179 |
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Workout Graph
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