Clint Strode v25c/1:00r...6 row
2,121m
Meters
8:09.6
Time
1:55.4
Pace
150
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,239m |
| Overall Time | 14:09.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 24 |
| Stroke Count | 197 |
| Drag Factor | 118 |
January 18, 2023 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.6 | 2,121m | 1:55.4 | 228 | 1083 | 24 | |
| 1:22.8 | 356m | 1:56.2 | 223 | 1065 | 23 | |
| r: 1:00 | 23m | |||||
| 1:18.4 | 346m | 1:53.2 | 241 | 1128 | 24 | |
| r: 1:00 | 24m | |||||
| 1:17.1 | 343m | 1:52.3 | 247 | 1148 | 24 | |
| r: 1:00 | 23m | |||||
| 1:18.9 | 346m | 1:54.0 | 236 | 1112 | 24 | |
| r: 1:00 | 12m | |||||
| 1:23.4 | 358m | 1:56.4 | 221 | 1062 | 25 | |
| r: 1:00 | 18m | |||||
| 1:29.0 | 370m | 2:00.2 | 201 | 992 | 24 | |
| r: 1:00 | 18m | |||||
| r118m |
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Workout Graph
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