Clint Strode 5000m row
5,000m
Meters
23:43.0
Time
2:22.3
Pace
281
Calories
148
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 115 |
November 03, 2024 11:27:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.0 | 5,000m | 2:22.3 | 121 | 718 | 20 | 148 |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 23 | 144 |
| 4:50.4 | 2,000m | 2:25.2 | 114 | 693 | 21 | 140 |
| 4:51.6 | 3,000m | 2:25.8 | 113 | 688 | 19 | 141 |
| 4:55.5 | 4,000m | 2:27.7 | 109 | 673 | 18 | 143 |
| 4:26.9 | 5,000m | 2:13.4 | 147 | 806 | 20 | 176 |
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Workout Graph
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