Clint Strode 5000m row
5,000
Meters
22:04.5
Time
2:12.4
Pace
299
Calories
163
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 114 |
November 03, 2024 18:05:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.5 | 5,000 | 2:12.4 | 151 | 818 | 299 | 22 | 163 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 62 | 23 | 157 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 794 | 59 | 22 | 159 |
| 4:31.4 | 3,000 | 2:15.7 | 140 | 782 | 58 | 23 | 157 |
| 4:34.0 | 4,000 | 2:17.0 | 136 | 768 | 58 | 22 | 162 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 888 | 62 | 24 | 185 |
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Workout Graph
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