Clint Strode 500m row
500m
Meters
1:58.6
Time
1:58.6
Pace
30
Calories
128
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 52 |
| Drag Factor | 116 |
November 11, 2024 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | 128 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 27 | 107 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 25 | 120 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 28 | 133 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 26 | 138 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 26 | 144 |
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Workout Graph
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