Clint Strode 500m row
500
Meters
1:47.7
Time
1:47.7
Pace
35
Calories
137
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 30 |
| Stroke Count | 54 |
| Drag Factor | 115 |
November 14, 2024 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:47.7 | 500 | 1:47.7 | 280 | 1169 | 35 | 30 | 137 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 7 | 33 | 116 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1183 | 7 | 31 | 127 |
| 0:21.3 | 300 | 1:46.5 | 290 | 1183 | 7 | 28 | 141 |
| 0:21.3 | 400 | 1:46.5 | 290 | 1183 | 7 | 31 | 150 |
| 0:21.8 | 500 | 1:49.0 | 270 | 1155 | 7 | 28 | 154 |
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Workout Graph
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