Erik DeBoer 15:00 row
2,787
Meters
15:00.0
Time
2:41.4
Pace
145
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 124 |
December 28, 2018 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,787 | 2:41.4 | 83 | 580 | 145 | 19 |
| 3:00.0 | 558 | 2:41.2 | 83 | 580 | 29 | 19 |
| 6:00.0 | 543 | 2:45.7 | 77 | 560 | 28 | 18 |
| 9:00.0 | 545 | 2:45.1 | 78 | 560 | 28 | 19 |
| 12:00.0 | 555 | 2:42.1 | 82 | 580 | 29 | 20 |
| 15:00.0 | 586 | 2:33.5 | 97 | 620 | 31 | 21 |
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Workout Graph
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