Erik DeBoer 20:00 row
4,206m
Meters
20:00.0
Time
2:22.6
Pace
236
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 124 |
December 30, 2018 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,206m | 2:22.6 | 121 | 714 | 20 |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 20 |
| 8:00.0 | 825m | 2:25.4 | 114 | 691 | 19 |
| 12:00.0 | 824m | 2:25.6 | 113 | 690 | 20 |
| 16:00.0 | 858m | 2:19.8 | 128 | 740 | 20 |
| 20:00.0 | 880m | 2:16.3 | 138 | 775 | 21 |
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Workout Graph
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