Erik DeBoer 30:00 row
6,382m
Meters
30:00.0
Time
2:21.0
Pace
362
Calories
135
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 129 |
December 31, 2018 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,382m | 2:21.0 | 125 | 729 | 20 | 135 |
| 6:00.0 | 1,262m | 2:22.6 | 121 | 715 | 20 | 120 |
| 12:00.0 | 1,274m | 2:21.2 | 124 | 727 | 20 | 131 |
| 18:00.0 | 1,278m | 2:20.8 | 125 | 731 | 20 | 137 |
| 24:00.0 | 1,276m | 2:21.0 | 125 | 729 | 21 | 140 |
| 30:00.0 | 1,293m | 2:19.2 | 130 | 746 | 21 | 147 |
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Workout Graph
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